Common Injuries & Aches/Pains


Bone Stress Injuries

Signs of Bone Stress Injury:


  • Gradual onset of pain
  • pain doesn't 'warm-up' (ease/go-away) with training
  • localised bony tenderness
  • eases with rest early on


In the early stages, X-Rays MISS 75-80% of all stress fractures.  MRI scans are superior but they are very expensive.  It's therefore better to get a full physio assessment of the history. 


Lee Higginbotham Sheffield Sports Physio Runnin

Return to sport prognosis for bone stress injuries are between 7-13 weeks through physiotherapy graded loading of the affected area.  Don't rush it and get a plan in place with your physio.


For fractures of the Tibia (leg), Radius (arm) and Scaphoid (wrist), LIPUS (Low Intensity Pulsed Ultrasound) can reduce healing time by 30-38%!


8-21% of runners per year will experience a stress fracture.  Women are 1.5-3 times more likely than men to be affected!  (due to the density of bones).   Approximately 10% will definitely recur per year!


Stress reactions leading to stress fractures are when damage to bone occurs quicker than it can regenerate after heavy loads.  Ensure to manage the load, don't do too much too soon and remember that rest is important.


It is very important to correctly identify risks and not ignore symptoms are a bone stress injury as it may have long term implications for healing and future recurrence.  It could also lead from a small stress fracture to a complete break!  Seek professional advice. 


Knee pain in active / growing children

Here is an article by Mark Roe, Physiotherapist explaining why your child may be suffering. 




We have all had team mates who complain about knee pain, and if you have ever had it yourself, you’ll know it can be quite disabling at times, especially when you are in adolescence. Often, parents take their children to the doctor only to be told “it’s growing pains – rest from sport for 6 weeks”. This was the worst thing any doctor could have said to me at 14 years old! However I did as I was told, and eventually (much more than 6 weeks later) the knee pain settled.


As our bodies grow, particularly through puberty, we go through something called a growth spurt. This is where many children commonly develop knee pain in the form of ‘Osgood Schlatter’s Disease’ (OSD) or heel pain which is called ‘Severs Disease’ (SD). It is thought that as we grow, our bones enlarge faster than our muscles. This makes it feel like the muscles are really tight, and they become painful on parts where the tendon of the muscle attaches to the bone.


Although this can happen at several areas of the body, the most common seem to be directly on the front of the shin just below the kneecap (OSD) and at the weight-bearing point of the heel (SD).


This article will focus specifically on OSD



Who gets Osgood-Schlatter's disease?


OSD is common in young teenagers, between the ages of 12-15 (although it can happen at younger ages) and seems more prevalent in boys. It is uncommon over the age of 16. Teenagers who play a lot of sport involving kicking, running, or jumping or activities which involve repeated and vigorous use of the quadriceps muscles, more commonly suffer. However, it can also occur in children who are not sporty.


The main symptom is pain just below the kneecap. The pain can be variable and more children report it as a problem during, and just after, activity. However, it does tend to ease when players take more time out and rest from training or playing matches.

The pain typically lasts a few months, but for some youngsters it can last much longer until the ‘growth spurt’ has finished. This means that in some cases it can last up to two years. As well as activity related pain, we need to look out for a small, tender, bony bump may develop where the pain centre is below the kneecap. This bump can enlarge with increased activity, and although the bump becomes permanent, the pain here will eventually settle down. The actual knee joint is not affected, so fortunately, knee movements are normal, although it does cause people to walk with a limp. In a third of cases, teenagers will have the problem at both knees.


What causes Osgood-Schlatter's disease?


It is thought that overuse of the thigh muscles (quadriceps) during the growth spurt is the most common cause. The tendon which attaches the thigh to the top of the shin, (via the kneecap) becomes inflamed and causes pain at the site of the attachment. In some cases, a small flake of bone is pulled off the top of the shin bone. Healing bone called a callus then forms over this area causing a hard bony bump to develop.


What is the treatment of Osgood-Schlatter's disease?


The pain usually goes within a few months without any treatment, but looking after your muscles and being sensible can speed the process up. It needs to be said that the condition is not serious and will eventually settle on it’s own.


Many years ago, doctors used to advise complete rest, however more recently it has been found that complete rest is not always necessary. It is now thought that best management is to follow a stretching programme for the lower limb muscles, take appropriate pain relief or anti-inflammatory tablets (or cream) as approved by your pharmacist, regular icing and ‘relative rest’ from sport or aggravating activities. The stretching needs to be done everyday – not just when playing- and should target the main muscles of the leg. IE. calf, hamstrings, quadriceps and buttocks.


How much sport can I play?


Although sport or physical activity is not likely to cause any permanent damage, it will usually make the pain worse. With this in mind difficult decisions may have to be made about training schedules and sporting commitments. I would always advise to reduce the amount you play in every case. Even if you only play 15 minutes at each training session and match, the body is active, you are still keeping some match-fitness and the manager doesn’t forget about you! This is better than being scared of missing out and playing through the pain as this will only hinder your performance and you then risk being dropped altogether. Also think about how much you play in the school yard, or with friends in the evening. If you do this less, it may mean you will be able to manage longer at the weekend matches.


The time during a growth spurt can be very frustrating for an athlete as often they may be one of the best players in the team, or fastest on the squad, but over a brief period suddenly look poor, or slow. This is where managers and parents need to look after the child both physically and emotionally to reassure them that this is temporary, and their form will return when the symptoms settle.


If this is happening to you, make sure you tell your manager and parents, and follow the guidelines above. It is wise to have an initial consultation with a registered physiotherapist to confirm the diagnosis. The physiotherapist should also be able to give you an appropriate stretching programme as well as an indication if other areas of the body such as the heels are at risk too. Follow up sessions of physiotherapy are not always necessary if you follow the advice you are given and the basics above.


Stay focussed, remember this problem will resolve, and work hard at your stretches to speed up your time on the side lines!


Good Luck!




Mark Roe (BSc Hons, HPC)  Director, Head Physiotherapist.


Ex-pro footballer, Mark has his own private clinic and has worked as a physiotherapist in several sports including Academy level football at Huddersfield Town F.C. with under 8-19's. He has also worked with several elite athletes and world champions in many sports. He was previously a weekly columnist for the Sheffield Star Grass Roots supplement, and has written for the Sheffield & Hallamshire County F.A. website.  


Players of teams registered with the Sheffield and District Junior Sunday Football League are entitled to £10 discount off initial physiotherapy consultations at Sheffield Therapy Centre. Call 01142390022 to book in at Gleadless.


Undertstanding Shoulder Pain - (Sports Injuries)





Shoulder Pain - Physiotherapist Advice 















Look out for more common injuries and problems.


Please note - this page is not to be used INSTEAD of seeking medical advice.  It is for guidance only and on a very general basis.  Seek individual medical advice at all times.