Demonstrations / Useful Information

 

 

Sheffield Therapy Centre - Shoulder Stretch

 

 

Sheffield Therapy Centre - Lateral Neck Stretch

 

 

 

Knee Arthroscopy

If you have been referred by your GP or Physiotherapist for a knee arthroscopy, you may find the short video below helpful in explaining the process involved. 

 

 

 

Back Pain - Sciatica (Acute & Chronic Sciatica) 

 

 

Coping with Chronic Back Pain

 

 

Watch this space for more helpful information.... Please note - this page is not to be used INSTEAD of seeking medical advice.  It is for guidance only and on a very general basis.  Seek individual professional medical advice at all times.