Demonstrations / Useful Information



Sheffield Therapy Centre - Shoulder Stretch



Sheffield Therapy Centre - Lateral Neck Stretch




Knee Arthroscopy

If you have been referred by your GP or Physiotherapist for a knee arthroscopy, you may find the short video below helpful in explaining the process involved. 




Back Pain - Sciatica (Acute & Chronic Sciatica) 



Coping with Chronic Back Pain



Watch this space for more helpful information.... Please note - this page is not to be used INSTEAD of seeking medical advice.  It is for guidance only and on a very general basis.  Seek individual professional medical advice at all times.