Glute Stretch - Hamstring Stretch - Mark Roe Sports Physiotherapist SheffieldSheffield Therapy Centre

Self Treatment

 

Here are some stretching examples:

 

1. Calf Stretch

Cal Stretch - Mark Roe Sheffield Sports Physiotherapy

 2. Calf Stretch

 

Calf Stretch Sheffield Therapy Centre 

 

3. Glute Stretch

Glute Stretch - Sheffield Therapy Centre  Physiotherapy

 

 

4. Glute Stretch

 

Glute Stretch - Mark Roe Sports Physiotherapist Sheffield

 

 

5. Glute Stretch

 

Glute Stretch - Mark Roe Sports Physiotherapist Sheffield

 

6. Glute Stretch

Glute Stretch -Mark Roe Sports Physiotherapist Sheffield

 

 

7. Glute Stretch

 

Glute Stretch Mark Roe Sports Physiotherapist Sheffield

 

 8.  Glute Stretch

 Glute Stretch - Hamstring Stretch - Mark Roe Sports Physiotherapist Sheffield

9.  Glute Stretch

Glute Stretch Hamstring Stretch - Mark Roe Sports Physiotherapist Sheffield

10.  Hamstring Stretch

Hamstring Stretch - Hamstring Stretch - Mark Roe Sports Physiotherapist Sheffield

11. Hamstring Stretch

Hamstring Stretch - Hamstring Stretch - Mark Roe Sports Physiotherapist Sheffield

 

 12.  Hip Stretch

 Hip Stretch - Hamstring Stretch - Mark Roe Sports Physiotherapist Sheffield

13.  Lower Calf Stretch

Lower Calf Stretch - Hamstring Stretch - Mark Roe Sports Physiotherapist Sheffield

 14.  Neck Stretch

 Neck Stretch

15.  Pec Stretch

Pec Stretch

16.  Quad Stretch

Quad Stretch - Sheffield Therapy Centre

 

17. Quad Stretch

Quads Stretch - Hamstring Stretch - Mark Roe Sports Physiotherapist Sheffield

 

18. Shin Stretch

Shin Stretch - Hamstring Stretch - Mark Roe Sports Physiotherapist Sheffield

 

19.  Shin Stretch

Shin Stretch

20.  Shoulder Stretch

Shoulder Stretch - Hamstring Stretch - Mark Roe Sports Physiotherapist Sheffield

 

21.  Shoulder Stretch

Shoulder Stress - Hamstring Stretch - Mark Roe Sports Physiotherapist Sheffield Therapy Centre

22.  Side trunk stretch

Side Trunk Stretch - Hamstring Stretch - Mark Roe Sports Physiotherapist Sheffield

 

23.  Trunk Rotation

Trunk Rotation

 

24.  Toe Rotation

Toe Stretch Sheffield Therapy Centre

 

Please note - this page is not to be used INSTEAD of seeking medical advice.  It is for guidance only and on a very general basis.  Seek individual medical advice at all times.