Sheffield Therapy Centre - Useful Articles from our Physiotherapists

 

Achilles Tendonitis

The strongest tendon in the body is the Achilles Tendon - here is some information on it click here

 

Anterior Cruciate Ligament article

Here is some information on the Anterior Cruciate Ligament ACL -  read more click here.

We can help with 1-1 rehab sessions.  Call us on 0114 2390022.

 

Arthroscopy

Every wondered what an arthroscopy?  You can find out a little more here click here

Advice on half marathon hydration

Please download the guide here... written by James Marvin, Sports Therapist  - don't be one of the hundreds of people that gets their hydration wrong. 

 

Back Pain in Golfers

If like many you love a game of golf, but are hampered by back pain, please read this article for tips on what may be the cause.  Physiotherapy and sports massage is a great way to assist too.  Read here for useful practical help!  Below are a couple of useful 'trunk stretches' too.Trunk rotation Back Pain for Golfers Sheffield

Trunk stretch for golfers Sheffield Back pain

 

 

Back Care for Drivers

If you spend a long time in your car/vehicle, you will need to look after your back.  Please take a look at this helpful article - click here.

 

Benefits of Sports & Exercise

It is so important for all of us to do some exercise.  How many times have you heard someone say to a slim person  "you're lucky - you're skinny, you don't need to exercise!"  Wrong - we all need to exercise to try to stay healthy.  Its not just about not being overweight (although that is good!).  Its also about getting the heart and lungs pumping, those muscles tested and your bones stronger.  It is also a good way to try and prevent injuries - just ask our physiotherapists! Click here to check-out more reasons to exercise.

 

Football warm-up ideas

Click here for a football warm-up guide produce by one of our former physiotherapists.

 Zidane & Mark - Sports Physiotherapist Sheffield

Hydration - Hypotonic, Isotonic, Hypertonic - what's the difference?

Click here to download our Basic Hydration for sport guide.

 

Sheffield Running Programme - Beginners

Click here to download our basic  5k beginners running guide.  (Remember consult your GP first before embarking on any exercise programme).

Sheffield Running Plan - 10K

Click here to download our 10k running plan.  (Remember consult your GP first before embarking on any exercise programme)..

 

 

 

Please note - this page is not to be used INSTEAD of seeking medical advice.  It is for guidance only and on a very general basis.  Seek individual medical advice at all times.