Sarah Bittles-Kincaid – Orthopaedic Physiotherapy Practitioner
Meet Sarah
29
*Years of NHS experience
MSK
*Specialist clinical experience
*Rotherham General Hospital outpatients / Park Rehab Centre
*Independent prescriber
*Advanced injection techniques
*State of the art Arthrosomid available wef January 2027
29
*Years of NHS experience
MSK
*Specialist clinical experience
*Rotherham General Hospital outpatients / Park Rehab Centre
*Independent prescriber
*Advanced injection techniques
*State of the art Arthrosomid available wef January 2027
Injection Therapy (Corticosteroid & Hyaluronic Acid)
Joint & Steroid Injections Sheffield – Physiotherapy
Expert Treatment. Fast Access. Ease pain. Get Moving.
Suffering from joint pain, arthritis or a painful soft tissue condition? Don’t wait months for help.
At Sheffield Therapy Centre, we offer fast access to specialist joint and soft tissue injection therapy, including corticosteroid (steroid) and hyaluronic acid (Ostenil® Plus) injections, alongside expert musculoskeletal physiotherapy.
Our injection service is delivered by Sarah, an experienced physiotherapist and independent prescriber with 29 years of NHS experience, including leading outpatient MSK clinics at Rotherham General Hospital and Park Rehabilitation Centre.
Whether you’re struggling with knee pain, shoulder problems, arthritis, tennis elbow or another musculoskeletal condition, we’ll assess your symptoms and discuss the most appropriate treatment options.
Less waiting. Expert assessment. A clear plan to help you move more comfortably.
Click the ‘Make Appointment’ button to book in.
Specialist Joint & Soft Tissue Injections
Joint pain can be frustrating, debilitating and disruptive to everyday life. Whether it’s affecting your ability to walk, work, exercise or sleep, you want access to effective treatment without unnecessary delays.
Our specialist injection clinic offers two main types of injection therapy:
Corticosteroid (Steroid) Injections
Designed to reduce inflammation and associated pain, corticosteroid injections can provide relatively rapid relief for a range of joint and soft tissue conditions. Some patients notice improvement within days, although the full effect may take one to two weeks.
Hyaluronic Acid Injections – eg Ostenil® Plus
Used for selected patients with osteoarthritis, hyaluronic acid injections aim to improve joint lubrication and relieve symptoms. Results are generally more gradual, developing over several weeks, with benefits varying between individuals.
Not sure which injection you need? That’s what your assessment is for. We’ll discuss the available options and recommend treatment only where clinically appropriate.
What Conditions Do We Treat?
We assess and treat a wide range of joint, tendon and soft tissue conditions, including:
Arthritis & Joint Pain
- Osteoarthritis
- Knee pain
- Shoulder pain
- Wrist pain
- Hand, finger and thumb pain
- Toe and ankle pain
- Heel pain
- Acromioclavicular (AC) joint pain
Tendon & Soft Tissue Conditions
- Frozen shoulder
- Plantar fasciitis
- Tennis elbow
- Golfer’s elbow
- Trigger finger
- Carpal tunnel syndrome
Every condition is different. Your suitability for injection therapy will depend on your diagnosis, symptoms and medical history. If you have a problem not mentioned, please call us on 01142390022 and we’ll see what we can do.
Please note: We do not offer spinal injections and not every patient is suitable for an injection.
Why Choose Sheffield Therapy Centre?
- No GP referral required – book directly with us. *
- No waiting list – prompt access to clinical assessment.
- 29 years of NHS experience – treatment delivered by an experienced specialist physiotherapist.
- Independent prescriber – assessment, prescribing and treatment under one roof.
- Choice of treatments – corticosteroid and hyaluronic acid injections, where appropriate.
- Ultrasound guidance available – where clinically indicated or through our premium treatment option.
- Individualised care – we recommend treatment based on your needs, not a one-size-fits-all approach.
We believe accessing expert musculoskeletal care should be straightforward, professional and convenient.
- If you have, eg Westfield Health they may need GP authorisation. Please check your policy Ts & Cs.
Your Appointment – What to Expect
1. Medical Screening
Before your appointment, we’ll send you a detailed medical screening form covering your health history, medication and previous injections. This allows Sarah to review your suitability in advance.
2. Thorough Clinical Assessment
At your appointment, Sarah will assess the affected area, discuss your symptoms and review your treatment options. An injection will only be recommended if clinically appropriate.
3. Treatment & Aftercare
If suitable, Sarah will explain the benefits, risks and alternatives before obtaining your consent. As an independent prescriber, she can prescribe the appropriate medication and carry out your treatment.
The procedure is generally quick. The area is cleaned using appropriate aseptic technique, local anaesthetic may be used, and a fine needle delivers the medication into the affected joint or soft tissue.
Ultrasound guidance may be used where clinically appropriate. Please ask us about availability and our premium upgrade option.
You’ll receive comprehensive aftercare advice, and with your consent, we’ll also write to your GP to keep them informed.
Important: Not everyone is suitable for injection therapy. If an injection isn’t appropriate, we’ll explain why and advise on the most suitable alternatives. In this situation, you’ll only be charged for a consultation.
Frequently Asked Questions
Do I need a GP referral?
No. You can book directly with Sheffield Therapy Centre without a GP referral. If you’re using private medical insurance, please check whether your insurer requires GP authorisation or pre-approval. Please note that we do not offer direct billing arrangements with insurers and all treatments must be paid for by the patient. We can provide a detailed receipt for you to submit a claim to your insurer.
Can I have an injection at my first appointment?
Potentially, yes. If your medical screening and clinical assessment confirm that an injection is appropriate, treatment may be possible at your first appointment. However, this is not a walk-in injection service – a full clinical assessment is always required first.
How quickly do injections work?
This depends on the type of injection and the condition being treated.
Corticosteroid injections can start to reduce pain within a few days, with the full effect often taking one to two weeks. Hyaluronic acid injections generally work more gradually, with improvement potentially developing over several weeks.
Individual responses vary, and pain relief, as with any procedure, cannot be guaranteed.
Are steroid and joint injections safe?
Both are established treatments when used appropriately, but all injections carry potential risks.
Temporary soreness, bruising and a short-term flare-up in symptoms can occur. More serious complications, such as infection, are uncommon but possible.
Sarah will explain the specific risks, benefits and alternatives before treatment.
For further information:
What’s the difference between steroid and Ostenil injections?
Steroid injections aim to reduce inflammation and associated pain, often providing relatively quick relief.
Ostenil Plus contains hyaluronic acid and is used in selected cases of osteoarthritis. It aims to improve joint lubrication and symptoms, with benefits generally developing more gradually.
Sarah will advise which treatment, if either, is suitable for you.
Is everyone suitable for an injection?
No. Your medical history, medication, previous treatments and clinical findings are carefully reviewed before any injection is considered. If treatment isn’t appropriate, we’ll explain why and discuss alternative options.
How much do injections cost?
Our joint and soft tissue injection appointments start from £170.
The final cost depends on the treatment required and whether ultrasound guidance is selected.
Please see our Make Appointment page for the full price list.
Ready to Get Moving Again?
You don’t have to put up with joint pain or wait months to access specialist care.
Get prompt access to expert physiotherapy assessment and injection therapy at Sheffield Therapy Centre.
No GP referral. No waiting list. Just experienced, professional care when you need it.
Call us, or book online to arrange your appointment.
Sheffield Therapy Centre – Specialist Joint Injections & Expert Physiotherapy in Sheffield.
Knee after Ostenil injection (Hyaluronic Acid)
Vitamin Injection service
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Vitamin D injections – £40
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Vitamin B12 injections – £25
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Biotin injections – £25
-
Vitamin C injections – £25
-
Winter Bundle to include all of the above – £100
VIT D:
Vit D deficiency affects the bones and muscles, often associated with poor sun exposure / winter.
Signs and symptoms of Vit D deficiency are:
● Tiredness, low energy or fatigue
● Low mood or mild depression (“Winter blues”)
● Muscle weakness or aches — especially in thighs, hips, shoulders, and back
● Bone discomfort or diffuse pain (often described as “deep ache” in ribs, legs, or pelvis)
● Frequent illness or infections — due to reduced immune function
● Hair loss or brittle hair
● Slow wound healing
● Bone pain or tenderness — especially over the sternum, shins, or forearms
● Muscle cramps or spasms (due to low calcium regulation)
● Difficulty climbing stairs, standing up, or getting out of a chair
● Postural instability and increased fall risk (in older adults)Severe or Prolonged Vit D Deficiency:
● Soft, fragile, or demineralised bones
● Bone deformities (bowed legs in children, spinal curvature in adults)
● Fractures after minimal trauma
● Dental issues — delayed tooth eruption, weak enamel
● Severe muscle weaknessB12:
B12 deficiency affects the bone marrow, it makes less red blood cells, this affects the blood and the nervous
system.
Signs and symptoms of B12 deficiency are:
● Extreme tiredness
● Lethargy even after a good rest
● Feeling faint
● Pins and needles in hands / feet
● Sore tongue / smooth and red tongue
● Mouth ulcers
● Muscle weakness
● Visual disturbances
● Mobility problems / balance problems / coordination problems
● General nausea / vomiting / diarrhea or constipation
● Loss of appetite / weight loss (see GP if this is a lot in a short period for no reason)
● Palpitations
● Shortness of breath, especially during physical activity
● Persistent headaches
● Dizziness
● Confusion
● Lack of judgement
● Irritability / depression / mood changes / poor concentration / anxiety
● Pale skin
● Memory lossBiotin:
Biotin helps support a healthy nervous system and improves the basic protein that makes up hair, skin and nails.
Signs and symptoms of BIOTIN deficiency are:
● Skin and Hair: Thinning hair and hair loss, a scaly red rash or inflammation around the eyes, nose, mouth
or perineum.
● Nails: Brittle or thin nails that break easily
● Wellbeing: Poor energy levels, lethargy, fatigue, low mood
● Neurological: Tingling or pins and needles in the hands and feet or numbness
● Muscles: Muscle pain and weakness
● Skin: A scaly red rash.
● Hearing loss, vision problems (optic atrophy)
● Severe Biotin deficiency and Untreated Symptoms: In rare, severe cases or in infants with a genetic
disorder, symptoms can progress to: Optic atrophy (damage to the optic nerve), Hearing loss, Seizures,
ComaVIT C:
Vit C is needed for the health and repair of various tissues in the body, including skin, collagen formation, bone
health, teeth and cartilage.
Signs and symptoms of Vit C deficiency are:
● Fatigue
● Irritability or low mood
● Swollen and bleeding gums
● Muscle and joint pain
● Dry, rough skin
● Dry hair
● Loose teeth
● Poor wound healing
● Nosebleeds
● Unexplained weight gain
● Anaemia
● Scurvy (rare in UK)
● A blood test would show exact levels of vitamin C in the body
Should you have have any severe symptoms of the above, please see your GP for advice and further investigations.
Call us on 01142390022 for any enquiries or click the ‘Make Appointment’ button.
WHAT PATIENTS SAY
“I had a fall in Chesterfield and landed badly on my knee. To cut things short I was under the hospital, who after numerous visits told me the best thing he could offer me, was Crutches!! I was told it was my Lupus causing the problem and I was discharged. I went to see Mark Roe and within half an hour he had diagnosed the problem and referred me to Barlborough for an operation. I can’t begin to say how grateful I am to Mark, he is a credit to his profession. It is just a pity that there are not people like mark running our hospitals. All too often people with Lupus are fobbed of with the excuse that the problem lies with the Lupus, when it is so-called experts not doing their jobs correctly”.
CLINIC HOURS
| Please note: All hours may be subject to change | Closed on bank holidays |
| Tuesday | 09:00 – 20:00 |
| Wednesday | 09:00 – 17:00 |
| Thursday | 09:00 – 17:00 |
| Friday | 09:00 – 17:00 |
| Saturday | 09:00 – 13:00 |
| Sunday & Monday | CLOSED |
0114 239 0022
MEET THE TEAM
Our team of Sheffield physiotherapists have decades of experience in the NHS, Professional and Elite Sport and of course in private practice. Whatever their role or job, they have literally spent thousands of hours in research and training. It doesn’t stop when the qualification comes and they all commit to regular training courses to keep abreast of the latest research and evidence.
There is not much he hasn’t seen in this field of professional work, making him safe hands. Fully registered with the HCPC and a fully committed to ongoing research and training.
As a longstanding member of our team Matthew is usually pretty fully booked but there are sometimes cancellations…….click the pic to read more.
She has a keen interest in sports and has worked with SWFC first team and Nottingham Forest women’s team, Williams Formula One eSports. She is a keen rugby player and has represented both Loughborough and Yorkshire, and she was also involved with the England Centre of Excellence Programme. Finally, alongside her work here, she is also the Lead Academy physiotherapist at Leeds Rhinos Rugby. She’s very friendly and chatty and very keen to help! In her spare time, you’ll find her at The Etihad as a season ticket holder at Manchester City (her mum used to play for the women’s team!).
Sophie is a keen cricketer through the summer months, and football occupies her time throughout the winter. Running has also become a hobby to fill the tiny amount of spare time she might have and completed the London Marathon in 2023. She has had a go at lots of sports and thrives off being in the outdoors to get the endorphins flowing…..click the pic to read more.
Lucas provides reception and admin help alongside his A Level Studies. Learning the ropes and always keen to learn, he’s a pleasure to have in clinic…..click the pic to read more.
Graduating from the University of Northampton with a BSc in Podiatry, she underwent rigorous clinical training. Currently pursuing a master’s degree, Ayat anticipates its completion soon.
Recognised as the top clinical podiatry student in 2015/2016, Ayat achieved the highest grades in her practical exams. Additionally, she contributed to the podiatry care of athletes during the 2016 London Marathon.
With a keen interest in the Biomechanics of the foot and ankle, Ayat possesses expertise in prescribing and customizing orthotic devices.
A warm smile awaits!
Sarah will be leading our Orthopaedic Physiotherapy Practitioner Clinic, bringing her considerable experience in injection therapy to help patients manage pain, improve function and get back to doing the things they enjoy.
She is highly qualified and experienced in a range of injection therapies, including:
• Corticosteroid (steroid) injections
• Hyaluronic Acid injections
• Vaccines
• Vitamin injections
• Hay fever injections (spring)
From January 2027, Sarah will also be offering Arthrosamid® injections, further expanding the specialist treatment options available through our clinic.
Sarah continues to work within the NHS, where she also holds the important role of Governance Lead. We are incredibly fortunate that she is sharing her wealth of knowledge and specialist skills with us alongside her NHS commitments.
A Little About Sarah:
Away from the clinic, Sarah is a busy mum and grandma who loves spending time supporting her family’s dance school and can often be seen DJing at dance competitions. We feel genuinely privileged to have Sarah as part of our team. Her experience, enthusiasm, knowledge and passion for helping people are qualities that will benefit our patients and staff enormously.
WHY CHOOSE US?
We can ease your pain and improve your quality of life
Our sports physiotherapists have operated at the highest level
We provide a warm and friendly atmosphere for all our customers
We specialise in sports therapy across a wide range of disciplines
We treat a number of local and international celebrities due to our reputation
Our treatments can enhance your sporting performance
WHAT PATIENTS SAY
“I am in a sport where I regularly get injured. It is great to be able to get fast advice and treatment from Mark. Having spent many an hour with him, I know I can trust on him to get me right”
LATEST NEWS
Orthopaedic Physiotherapy Practitioner clinic
We are absolutely thrilled to announce the arrival of Senior Physio - Sarah Bittles-Kincaid to our clinic. She will be running our specialist Orthopaedic Physiotherapy Practitioner clinic with effect from 21 [...]
New service – Advanced Physiotherapy Service – Steroid Injection & Hyaluronic Acid Therapy
Knee after Ostenil injection (Hyaluronic Acid) We are delighted to announce our new Specialist Physiotherapy service. We're now offering musculoskeletal assessments, and where appropriate, steroid and hyaluronic acid [...]